Almond milk is a plant-based alternative to dairy milk. It is made by toasting and grinding almonds and then blending them with filtered water. Almond milk has a texture like dairy milk with a slightly beige color and tastes faintly like almonds.
The bottom line is that almond milk is a heart-healthy, low-calorie, nutrient-dense beverage. Just be sure to choose unsweetened almond milk to avoid extra calories from added sugars. Also, remember that just like dairy milk, almond milk is perishable and should be used within 7-10 days after you have opened it. - source
What are ther benefits of almond milk?
- It's soy, lactose and dairy-free, so it's suitable for people allergic or intolerant to soy and cow's milk or who are lactose intolerant, as well as those following a vegan diet.
- Almonds contain heart-healthy monounsaturated fats, and are low in saturated fat.
- Almond milk is naturally low in kilojoules. Unsweetened store-bought almond milk contains just 93kJ (22 calories) per 100mL on average.
I had been drinking dairy milk for most of my life. After getting married, and my husband and I wanting to eat healthier, we decided to look into the nutrition facts in everything we consumed. We came to realize that Almond Milk is better than dairy milk. I love Almond Milk, sweetened and unsweetened. We use it in cooking and baking, I can drink a glass of unsweetened almond milk just like I did with dairy milk. dairy milk always made me phlehmy and I never understood why. Until I stopped drinking and eating things with dairy milk in it. I was very surprised that it was dairy milk that was the culprit. But that alone wasn't why we changed from dairy milk to almond milk. I love almonds, almond milk has a little almond flavor but not overwhelming. If you don't like almonds, at least try it you may not even taste the almonds, there are other milks to try as well.
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